A meal plan built around you, not the average person.
Rapha reads your labs, conditions, and goals, then builds a meal plan calibrated to your numbers — with a shopping list, recipes, and a PDF you can bring to your doctor.
Wondering how to actually plan meals that move your numbers?
Tell us four things. We'll generate a real 3-day plan with full recipes — free, no signup needed.
✦ This is a quick preview. A free account unlocks full customization — multiple diagnoses and goals, your budget, and free-text requests — for a plan built entirely around you.
Three small steps.
One calmer kitchen.
No quizzes, no calorie-counting, no "clean eating." Just the food you should probably be making tonight.
Tell us about your body
Diagnoses, lab values (A1c, LDL, eGFR), medications, allergies, goals, budget. No appointment required.
We build your plan
Clinical guidelines translated into real meals — calibrated to your numbers, not a generic diet template.
Shop, cook, share with your doctor
Recipes, shopping list, weekly cost estimate, and a PDF to bring to your next appointment.
What a Rapha plan looks like at the dinner table.
Every plan cites the guideline it's built from, and explains why each meal fits your numbers — not a generic "healthy eating" template.
Greek yogurt, walnuts, blueberries
Fiber + protein to blunt morning glucose rise.
Lentil & roasted-vegetable bowl
Plant protein and soluble fiber — LDL-friendly.
Grilled salmon, farro, wilted greens
Omega-3s and fiber-rich grain to steady the evening.
Built for the diagnoses you actually live with.
Rapha doesn't do fad diets. Plans are anchored in guidelines from the ADA, AHA, KDIGO, ACG, and others — then translated into the meal you're about to cook.
Don't see yours? Rapha handles most chronic conditions. Ask us →
- · Type 2 Diabetes
- · Prediabetes
- · Heart Disease
- · Hypertension
- · Metabolic Syndrome
- · NAFLD
- · Chronic Kidney Disease
- · Gout
- · Fatty Liver
- · Hashimoto's
- · Lupus (SLE)
- · Rheumatoid Arthritis
- · Celiac Disease
- · IBS
- · GERD
- · PCOS
- · Osteoarthritis
The people Rapha was built for.
I'd been to three nutritionists since my CKD diagnosis. Rapha was the first that actually looked at my labs instead of handing me a generic kidney-friendly handout.
I'm diabetic and my wife has celiac. Rapha is the only app that planned around both of us without making me do two shopping trips.
The shopping list fits under $75 and the meals take less than 30 minutes. I finally stopped lying to my doctor about what I eat.
Names and identifying details changed. Outcomes reported by users; Rapha is not a medical device.
Between a generic app and a $300 dietitian visit.
“I kept watching patients leave my office with a new diagnosis and no idea what to make for dinner.”
As a primary care physician, I'd hand over lab results, write a prescription, and say "eat better." That last part was almost useless. The guidelines existed. The meal didn't.
Rapha is what I wished I could hand a patient at the end of an appointment — the quiet space between a doctor's office and a kitchen table. It's a starting point, not a replacement for your care team.
A dietitian session is $100–$300. Rapha Pro is $14 a month.
Start free. Upgrade if it helps. Cancel anytime — your PDFs are yours to keep.
- ✓1 personalized meal plan
- ✓Shopping list
- ✓Works with any diagnosis
- ✓English + Español
- ✓Unlimited plans
- ✓Full recipes + instructions
- ✓Plans up to 7 days
- ✓Unlimited favorites + grocery lists
- ✓Improve any meal on the fly ✨
- ✓PDF export for your doctor
- ✓Seats for your whole team
- ✓HIPAA-grade data handling
- ✓Your logo on patient PDFs
- ✓Onboarding for your staff
Tonight's dinner, finally settled.
One free plan. No credit card. Under a minute. Bring the PDF to your next appointment.