You left the doctor's office with your lab results. Now what do you actually eat?
Rapha was built by a primary care physician to answer that question — a specific, personalized nutrition plan based on your actual diagnoses and lab values. Not generic advice. Your plan.
No credit card required · 1 free plan included
Three steps to your personalized plan
Tell us your diagnoses, recent lab values, medications, dietary restrictions, and budget. Takes about 3 minutes.
Rapha applies evidence-based nutrition guidelines specific to your conditions — the same guidelines physicians and dietitians use — and builds a plan around your actual lab values. Ready in under a minute.
View your plan day-by-day with a full shopping list. Download as a PDF to share with your doctor or dietitian.
Rapha has condition-specific clinical nutrition guidance built in for each of these diagnoses.
Rapha was created by a primary care doctor who spent years watching patients leave appointments with abnormal lab results and no idea what to actually eat. The advice 'watch your diet' isn't enough — patients deserve a specific, actionable plan built around their exact diagnoses and numbers.
That's what Rapha does. Every plan is generated using the same evidence-based clinical nutrition guidelines physicians and registered dietitians use — applied to your labs, your conditions, and your life.
Physician-founded. Clinically grounded. Built for your next meal.
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One clinical insight. One condition tip. One Rapha update. Written by a primary care physician — no noise, no spam.
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Rapha's plans are built on the same clinical nutrition guidelines your physician uses — designed to complement, not replace, your relationship with your care team. Many users download their plan as a PDF and bring it to their next appointment.
These plans are for informational purposes only and are not a substitute for personalized advice from your physician or registered dietitian. Always consult your healthcare provider before making significant dietary changes.